Author name: Dr.J

Pressure, Perfectionism & the Price of SuccessThe mental side of sports. Introduction When an 18-year-old signs an $8 million contract, […]

You train your body. You drill repetition. You build strength, speed, and technique. But too often, the mind is left

Introduction Every athlete practices the same physical drills over and over — ground balls, free throws, swings, serves. But how