Getting’ Gritty Blog
Question: You wouldn’t skip physical conditioning before a season would you?
So don't skip mental conditioning. Those "muscles" are just as important.
Sports Psychologist Helps Young Athletes — Building Mental Strength for Peak Performance
Every champion knows the body can only go as far as the mind allows. Behind every medal, record, or personal […]
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The Importance Of The Mental Side of Sports
Pressure, Perfectionism & the Price of SuccessThe mental side of sports. Introduction When an 18-year-old signs an $8 million contract, […]
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The Mental Fundamentals
You train your body. You drill repetition. You build strength, speed, and technique. But too often, the mind is left […]
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The 1 Missing Coach: Mental Training Is the Key
Introduction Every athlete practices the same physical drills over and over — ground balls, free throws, swings, serves. But how […]
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