Sample Video - gettingritty.com - Introduction to the series

Thank You For Viewing Our Dr. J. Introduction Video

Dr. J Introduction

Part 1 - Mental Side of the Game is the Most Important

Part 2 - Belief is the Most Important Tool in Your Toolbox

Part 3 - Dr. J's 4 F's to Success

Part 4 - Self-Awareness: The Only Way to Be Mentally Tougher is to Know Yourself

Part 5 - Perfectionism & Imposter Syndrome

Part 6 - Be a Gold Fish

Part 7 - Goal Settings

Part 8 - Creating Pre-Performance Routines For Consistency

Part 9 - Managing Performance Anxiety

Part 10 - Understanding & Managing Thoughts For Peak Performance

Part 11 - The Power of Visualization & Mental Rehearsal

Part 12 - Dealing With Criticism & Pressure From Coaches & Fans

Part 13 - Recognizing Signs & Symptoms - When To Seek Help

Part 14 - Coping With Injuries, Setbacks & Emotions

Part 15 - Self-Awareness & Handling Emotions

Part 16 - The Importance of Verbal & Nonverbal Communication

Part 17 - Work-life balance and athlete well-being

Part 18 - Shifting your energy and managing all opponents

Part 19 - Building a support system - Role of parents

Part 20 - Understanding identity and balancing who you are